INGREDIENTS

1 kg of sardines
breadcrumbs
1 head of garlic
parsley
lemon
oil
salt

PREPARATION

Garlic and parsley and shredded in a mortar, add the bread crumbs and mix.

Preparing sardines sardines are cleaned, removing the bone and skin. They rub the salt is added crude oil. Are coated with the mixture that we obtained in the previous step.

Placed sardines in a baking dish greased with oil are introduced into a hot oven about 20 minutes. They are accompanied on the table with lemon.

Variations and tips: a simpler version that we have, they can be oven sardines, frying them and letting them cook in the clay pot with tomatoes and chopped onions and sautéed, baked instead of, as we have collected in our recipe